The practice of yoga is done in diverse environments, both indoor and outdoor. However most yoga teachers advice for use of Yoga Mat while practicing yoga and an essential accessory for practicing yoga.

There are several reasons associated with the use of Yoga Mats during practice and we will highlight the necessity of using Yoga Mats for the practice of yoga. 

 

 

What is Yoga Mat? 

Yoga Mat is typically a PVC or rubber mat or could be a soft Cotton breathable mat which comes with a bag to carry.

There are several opinions related to the types of Yoga Mats being used for yoga sessions. However, the core idea of using a mat is to resist the body from ground-touch in order to save the energy and heat from getting grounded. Yoga Mats are available in different forms, different colors and different materials as per the practice of yoga masters.

 

Benefits of Yoga Mat

Use of a yoga mat during the practice is helpful for your health, directly or indirectly. Yoga mat being your first assistant in a yoga class takes care of many things that help you to correct your body posture, and avoid many severe physical conditions.

  1. Yoga Mat Benefits in Ease of Movement

The soft and thick rubbery material also assists you to stay comforted while you put pressure on your knees, ankles, and heels during a specific seated pose like butterfly and lotus pose.

You can comfortably switch your position from one pose to another with the help of a Yoga Mat. The surface gets covered with a padded rug to help you release a particular posture and prepare for the next step instantly.

2. Yoga Mat saves your Energy

The life force, according to the yogic concepts, does all the magic when you perform yogic methods like pranayama, mudras, and yogic kriya, this life force circulates in several places simultaneously. However, in the absence of a yoga mat, you are unable to utilize the vital power because it may flow downwards to the ground.

3. Stability and Balance - More Benefits of Yoga Mat

While arching and spreading your body on the surface, you are more at risk of slipping an/d skidding. This may also lead to injuries and improper posture formation. A yoga mat offers you a much better grip while practicing and perfects your postures.

4. Yoga Mat is your morale igniter

At last, apart from the physical benefits, your yoga can is also your inspiration booster. Every time you look at your yoga mat, it reminds you that you must continue Yoga. Wherever you go, carry it to keep reminding yourself. Once you unroll your yoga mat, it becomes a devotion to have your space and make purposeful use of it.

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